We collected and share our 20 ways to maintain, improve and strengthen your hair

Good balanced diet and nutrition

1. Eat foods rich in omega-3 fatty acids like salmon and walnuts. These foods are packed with protein and minerals, which has been linked to hair loss prevention in chemotherapy patients.
2. Iron and vitamin B deficiency causes a lot of hair loss. Recommending consumption of food which contains high iron like green and yellow vegetables, and fruits.
3. A high protein diet that includes egg whites, soy-beans, cheese, pulses, milk and curd is good for the hair.
4. A diet rich in zinc, selenium, biotin and essential fatty acids is necessary for hair growth.
5. Drink lots of water.
6. Antioxidants like Vitamin C and E and Beta Carotene are good for hair growth.

Hair maintenance

1. Be gentle with your hair. Use a wide toothed comb for brushing
2. Avoid making tight braids and pony tails or pulling your hair. The Traction Alopecia condition can be developed with that
3. Blow drying, ironing or rebonding can damage your hair and potentially lead to hair fall
4. Avoid excessive combing of the hair as it can lead to ‘weathering effect’ and cause hair split ends
5. Use good quality mild shampoo and conditioner to clean the scalp and condition the hair. Preferably organic ones
6. Avoid harsh chemicals and environmental chemicals like those present in hair colors and bleaching agents help in preventing hair fall.

Lifestyle changes

1. Chlorine water in swimming pools is harmful for the hair. Wear a head cap during swimming and take a shower after a swim to avoid hair damage
2. Gentle scalp massage increases the blood circulation and is good for hair growth
3. Protect your hair from sunlight. Excessive UV rays can cause hair damage and hair greying
4. Avoid self-medication. Some medicines and excess of vitamins like vitamin A can lead to damaged hair.
5. Do not crash diet or starve to reduce weight as it will have a harmful effect on hair.
6. Quit smoking. Smoking leads to decreased blood flow resulting in increased hair loss and hence.
7. If you are suffering from thyroid, control of hyperthyroidism or hypothyroidism is essential.
8. Meditation and yoga are helpful in reducing stress which is a major cause of hair fall

PS. You can always visit a specialist for more solutions if you are concerned about hair loss

PS. PS. Share what you do to prevent the hair loss

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